There are lots of different apps that offer some kind of habit tracking.
A habit tracker app can also automatically track other things, like your activity goals. It can remind you if you haven't done something yet that day, and there's more room for nuance in how often you have to perform a particular habit. Unless spending too much time staring at screens is the habit you're trying to break, you probably always have your smartphone with you. If you don't keep yourself accountable in some way, you're almost certain to fail.Īnd while you can use a wall calendar or a journal to record your habits, an app can be a more convenient solution. While you'll have to read one of the above books if you want a proper deep dive into habit building, it's long been recognized that one of the most powerful ways to build new habits is to track when you do them.
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